Weigh In record (no journal entry) for 14 July 2019
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94.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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657 kcal
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Fat: 28.38g | Prot: 22.08g | Carb: 80.55g.
Breakfast: Активия Йогурт Натуральный, Зеленый Чай, Б.Ю. Александров Сырок в Темном Шоколаде 5%. Lunch: Караваево Мороженое Рожок. Snacks/Other: Сыр Российский, Геркулесовая Каша на Воде, Красные Вишни, Абрикосы. more...
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gaining 0.3 lb a week
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