-Diablo's Journal, 13 July 2019

187.8 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2946 kcal

Fat: 84.88g | Prot: 196.47g | Carb: 370.77g.   Breakfast: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Quest Cookies & Cream Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Skinless Chicken Breast. Dinner: Chobani Nonfat Vanilla Blended Greek Yogurt, The Cookie Dough Cafe Chocolate Chip, 2% Fat Milk, PBfit Peanut Butter Powder , Kellogg's Rice Krispies, The Cookie Dough Cafe Chocolate Chip. Snacks/Other: 2% Fat Milk, Kodiak Cakes Dark Chocolate Flapjack, Syrup, Dairy Queen Peanut Butter Bash. more...

3359 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 8 hours, Weight Training (moderate) - 45 minutes, Skating - 10/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours. more...