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Today was the last day of my weightlifting program, SS8. I will post some pictures later but I think I had good results. The scale doesn’t reflect fat loss versus muscle gain and I didn’t take any measurements prior to starting. Still, I’m going to keep at it because I’m excited to see what the final “me” will look like.
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224.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1230 kcal
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Fat: 46.12g | Prot: 109.79g | Carb: 76.76g.
Breakfast: JYM Supplement Science Pro JYM - S'mores, Fit & Active Multigrain Bread, Egg White, Egg, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Butter, Kodiak Cakes Power Cakes, Walden Farms Calorie Free Pancake Syrup. Lunch: L'oven Fresh Sandwich Skinnys Multi-Grain , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Starbucks Cold Foam Cascara Cold Brew (Grande). more...
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steady weight
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