Weigh In record (no journal entry) for 13 July 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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2175 kcal
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Fat: 62.95g | Prot: 199.59g | Carb: 198.61g.
Breakfast: Biotech USA Iso Whey Zero, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Pomodorini, Bresaola, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Fusilli. Dinner: Tonno Rosso (Pesce). Snacks/Other: Coop Mandorle Sgusciate, Curtiriso Gallette di Mais, Pesche, Biotech USA Iso Whey Zero. more...
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losing 6.2 lb a week
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