Weigh In record (no journal entry) for 12 July 2019
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2334 kcal
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Fat: 65.48g | Prot: 214.02g | Carb: 214.09g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Biotech USA Iso Whey Zero. Lunch: Barilla Pasta Integrale Fusilli, Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Carne di Petto di Tacchino. Dinner: Carne di Vitello. Snacks/Other: Coop Mandorle Sgusciate, Biotech USA Iso Whey Zero, Coop Mandorle Sgusciate, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero. more...
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steady weight
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