Weigh In record (no journal entry) for 13 July 2019
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1204 kcal
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Fat: 32.55g | Prot: 102.65g | Carb: 83.70g.
Breakfast: Optavia Tropical Fruit Smoothie. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Optavia Chocolate Fudge Pudding , Merlot Wine , Optavia Decadent Double Chocolate Brownie, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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gaining 2.8 lb a week
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