Weigh In record (no journal entry) for 13 July 2019
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241.7 lb
Lost so far: 35.4 lb.
Still to go: 241.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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700 kcal
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Fat: 30.37g | Prot: 36.65g | Carb: 73.13g.
Breakfast: Kodiak cakes buttermilk/blueberry, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Butterball Everyday Turkey Bacon. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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losing 4.7 lb a week
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