Smoothie Blend 1 cup water 1/4c Almonds (raw, soaked and dried)
Then add 1 Banana 1 c Blueberries frozen 2c spinach
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158.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1454 kcal
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Fat: 44.43g | Prot: 111.75g | Carb: 160.25g.
Breakfast: Chocolate Protein Shake (Designer Whey), Quaker Oats Quick 1-minute. Lunch: Builders Bar (Peanut Butter). Dinner: Spicy Tuna Sushi Roll, Chicken, Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogurt Honey Peanut, Chicken Thigh (Skin Not Eaten), Dill Veggie Dip, Carrots, Spicy Tuna Sushi Roll. more...
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1944 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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