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33-27-33-20
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117.5 lb
Lost so far: 37.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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851 kcal
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Fat: 19.37g | Prot: 51.68g | Carb: 125.72g.
Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Green Snap Beans, stewed tomato, Tomato and Basil Pizza Veggie Burgers, Black Beans, Italian Salad Dressing, Mixed Salad Greens. more...
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2320 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 hours. more...
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losing 3.5 lb a week
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