chels21's Journal, 13 July 2019

I've been feeling much better and incorporated more cardio into my workouts. it seems to be helping. A lot. and I've also got a strong that I measure around my widest part to see if I've lost inches and I've lost about two inches from there. I can see it and it's really motivating. some people from work are noticing too. it's a good feeling. I also got back into a pair of workout pants I haven't worn since the fall. also exciting. things are going in the right direction!

295.2 lb Lost so far: 4.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 78.23g | Prot: 90.19g | Carb: 128.93g.   Lunch: Onions , Dempster's Tortillas, Armstrong Old Cheddar Cheese, Egg White , Egg, Maple Leaf Bacon. Dinner: Broccoli , Kraft Three Cheese Ranch Dressing, Dempster's Tortillas, Old El Paso Salsa, Chicken Breast, Philadelphia Regular Cream Cheese. Snacks/Other: Tea with Milk and Sugar, Maynards Sour Watermelons. more...

4230 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Rowing - 14 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...