AllieLittles's Journal, 13 July 2019

141.6 lb Lost so far: 38.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 41.03g | Prot: 53.36g | Carb: 150.31g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Kroger Salted Mixed Nuts with Peanuts, Snyder's of Hanover Mini Pretzels, Mountain Dew Mountain Dew. Dinner: Sweet Cherries, Slim Jim Original Smoked Snack Stick, Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Mountain Dew. more...

2024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...