sfrench22's Journal, 13 July 2019

267.0 lb Lost so far: 16.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 98.95g | Prot: 87.76g | Carb: 15.65g.   Breakfast: Land O'Lakes Salted Butter. Lunch: Pork Loin (Tenderloin, Lean Only) , Trader Joe's Uncured Turkey Bacon, Philadelphia Whipped Cream Cheese Spread, Trader Joe's Wild Sockeye Smoked Salmon, Trader Joe's Truffle Mousse Pate. Dinner: Dole Broccoli Slaw, Blue or Roquefort Cheese, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Wegmans Watermelon. more...

3421 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...