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emotional misery makes me eat... which is counterproductive
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1286 kcal
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Fat: 64.62g | Prot: 43.31g | Carb: 142.90g.
Breakfast: Green Tea with Ginseng and Honey. Lunch: chips, Red Tomatoes, Black Olives, Extra Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Nacho Cheese Dip. Dinner: Chocolate milk, Extra Crunchy Peanut Butter. Snacks/Other: Dill Cucumber Pickles, Coco-Cola Classic (12 oz). more...
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3444 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes. more...
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losing 0.9 lb a week
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