tonybarb's Journal, 13 July 2019

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237.0 lb Lost so far: 29.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 77.04g | Prot: 64.46g | Carb: 101.86g.   Breakfast: Cheddar Cheese , Warburtons Thin Plain Bagel. Lunch: Tesco Scotch Morning Roll, Pork Link Sausage (Smoked) , Blood Sausage . more...

2876 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 8 minutes. more...