Weigh In record (no journal entry) for 13 July 2019
|
207.2 lb
Lost so far: 2.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
325 kcal
|
Fat: 8.46g | Prot: 13.43g | Carb: 50.39g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food. Snacks/Other: Oranges . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelique.Steenkamp's weight history
|