Weigh In record (no journal entry) for 12 July 2019
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1295 kcal
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Fat: 33.43g | Prot: 57.12g | Carb: 206.22g.
Breakfast: Sweet Cherries, Canola Vegetable Oil , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg. Lunch: Kraft Cheese Spreads - Pimento, Heiner's Wheat 35 Reduced Calorie Bread, Pure Heart Seedless Watermelon. Dinner: Watermelon , Kroger Original Saltine Crackers, Wendy's Chili (Small). Snacks/Other: Plum, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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1832 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Treadmill - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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