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Can I lose 10 lbs before they take half my liver? We shall see.
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148.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1494 kcal
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Fat: 41.71g | Prot: 93.93g | Carb: 198.18g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, 1% milk. Lunch: starbucks bistro box. Dinner: deli ham, pepperoni pizza. Snacks/Other: caramel balance balance bar, Light Brown Sugar, Earl Grey Black Tea, kaiser roll, tall nonfat mocha. more...
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2069 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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