Weigh In record (no journal entry) for 12 July 2019
|
195.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
210 kcal
|
Fat: 3.00g | Prot: 25.00g | Carb: 26.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|