Weigh In record (no journal entry) for 12 July 2019
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294.8 lb
Lost so far: 13.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2128 kcal
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Fat: 60.09g | Prot: 138.03g | Carb: 277.89g.
Breakfast: Egg White, Bing Cherries, Great Grains Bakery Multigrain Bread with Flax Seeds, General Mills Cheerios, 2% Fat Milk. Lunch: Taco Bell Bean Burrito. Dinner: El Pollo Loco Chicken Black Bean Bowl. Snacks/Other: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. more...
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losing 2.8 lb a week
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