Lotus1970's Journal, 12 July 2019

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 61.99g | Prot: 101.49g | Carb: 149.11g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Cottage Cheese, Kroger Plain Greek Yogurt, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Navalmoral Manchego Cheese, Pasta with Meat Sauce. Snacks/Other: Whole Wheat Bread (Commercial). more...

1369 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...