Weigh In record (no journal entry) for 12 July 2019
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144.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2222 kcal
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Fat: 75.90g | Prot: 233.73g | Carb: 187.36g.
Breakfast: Iced Coffee, Land O'Lakes Whipped Butter Unsalted, Nature's Own All Natural 100% Whole Wheat Bread, Biotrust Platinum Whey Vanilla Cupcake , Fairlife 1% Low Fat Milk. Lunch: 6 " ham and cheese, Quest Protein Chips BBQ. Dinner: Feta Cheese , Dole American Salad Blend, Bell Peppers, Tomatoes, StarKist Foods selects solid white albacore tuna. Snacks/Other: Haribo Gummy Bears , Biotrust Platinum Whey Vanilla Cupcake , Fairlife 1% Low Fat Milk, Quest Chocolate Chip Protein Cookie, Weight Watchers Light String Cheese, Fairlife yup 1% low fat milk, Blackberries , Quest Cold Brew Coffee Latte Protein Powder. more...
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2479 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 3 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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