Weigh In record (no journal entry) for 12 July 2019
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271.0 lb
Lost so far: 51.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1373 kcal
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Fat: 31.16g | Prot: 46.72g | Carb: 252.33g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Pure Heart Seedless Watermelon, Fresh Lemon Juice, Bananas. Lunch: Garlic, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Jell-O Strawberry Creme Instant Pudding & Pie Filling, Strawberries, Angel Food Cake, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Tomatoes, Nature's Own Light Wheat Bread, Perdue Chicken Breast Patties. Snacks/Other: Blueberries, Bing Cherries. more...
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4480 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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