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AllieLittles
Journal
12 Jul 19
AllieLittles's Journal, 12 July 2019
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Weigh In record (no journal entry) for 12 July 2019
139.8 lb
Lost so far:
40.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2019:
1345 kcal
Fat: 56.86g | Prot: 54.06g | Carb: 180.06g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick, Mountain Dew Mountain Dew.
Dinner:
Sweet Cherries, Pop Secret Movie Theater Butter Popcorn, Kroger Salted Mixed Nuts with Peanuts.
more...
1794 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
losing 30.8 lb a week
1 Supporter
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Comments
Wow!
12 Jul 19 by member:
shirfleur 1
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