Weigh In record (no journal entry) for 09 January 2013
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298.6 lb
Lost so far: 11.4 lb.
Still to go: 99.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2013:
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1092 kcal
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Fat: 38.72g | Prot: 103.99g | Carb: 89.61g.
Breakfast: Body Fortress, Clover Honey, Instant Coffee Powder, Skim Milk. Lunch: Sweet Pickle Relish, Olive Oil Mayonnaise, Starkist Tuna in Water, Flatout Whole Wheat and Flax. Dinner: French Dressing, Garden Salad, Stove Top, Boneless Pork Chop. more...
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losing 1.4 lb a week
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amandabeth's weight history
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