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Had a few glasses of wine and a grilled chicken hamburger last night with my mom at a show in JHB, very happy to see that it didn’t budge the scale in the opposite direction
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207.5 lb
Lost so far: 2.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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998 kcal
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Fat: 25.85g | Prot: 68.09g | Carb: 124.67g.
Breakfast: Albany Brown Seed Low GI, Fried Egg . Lunch: Chicken Drumstick (Skin Eaten), Mixed Vegetables (Drained Solids, Canned) , White Rice. Dinner: Nola Mayonnaise, Whole Wheat Spaghetti (Cooked) , Broccoli , Spinach , Grilled Fish. Snacks/Other: Pick n Pay Low Fat Plain Yoghurt, Apples . more...
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steady weight
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