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Jean Luc P
Journal
09 Jan 13
Jean Luc P's Journal, 09 January 2013
Jean Luc P's Profile
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Weigh In record (no journal entry) for 09 January 2013
194.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1780 kcal
Fat: 61.20g | Prot: 56.60g | Carb: 242.30g.
Breakfast:
Mixxed Up Energy Light.
Dinner:
Putensalami 1A, Sandwichtoast, Big Pizza BBQ-Chicken.
Snacks/Other:
Gold, Marathon (Isotonischer Fitnessdrink), Sport Vital, Mixxed Up Energy Light.
more...
2652 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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