Weigh In record (no journal entry) for 04 August 2010
|
124.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2010:
|
925 kcal
|
Fat: 26.09g | Prot: 78.64g | Carb: 124.78g.
Breakfast: No Calorie Sweetener, Instant Coffee (made from Powdered), Fiber One, 1% Fat Milk. Lunch: Zero Sports Drink, apple, Orbit White Spearmint Gum, fat free blue cheeses, fetta, salad. Dinner: Whole Wheat Lasagna Noodles with Meat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Exna's weight history
|