Weigh In record (no journal entry) for 09 January 2013
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134.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1100 kcal
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Fat: 41.39g | Prot: 99.44g | Carb: 79.64g.
Breakfast: raspberries, blackberries, strawberry, blueberries, Vanilla Yogurt - Silhouette's, green tea, eggs. Lunch: Chipotle Chunk White Tuna, dried cranberries, mandarin oranges, grape tomato, onion, mixed greens. Dinner: salmon high liner, safeway veg. Snacks/Other: organic peeled yellow carrots. more...
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2443 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 12 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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