Weigh In record (no journal entry) for 11 July 2019
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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3033 kcal
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Fat: 93.20g | Prot: 182.71g | Carb: 402.48g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Krave Chocolate Cereal (Container), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Apples, Chobani Strawberry Blended Greek Yogurt. Lunch: Maple Donuts Glazed Donuts, Quest Blueberry Muffin Protein Bar, Apple, Quest Chocolate Brownie Protein Bar. Dinner: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese, Apples, Kiwi Fruit, Oranges, Jack Link's Original Beef Jerky, Jack Link's Peppered Beef Jerky, Jack Link's Teriyaki Beef Jerky. more...
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4266 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Standing - 8 hours, Sitting - 8 hours. more...
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losing 4.9 lb a week
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 Comments
187 at 3k average looks better than 187 at 2.5k average. The subtle difference that no one would notice but me lol. Feeling pretty great with the extra food, physically and mentally.
11 Jul 19 by member: -Diablo
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Guess the big piece of cake last night was key. :D
11 Jul 19 by member: -Diablo
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Great to hear! I'm seeing the same thing. That's part of the mental thing. When you feel better about the gains, it helps with motivation in lifting and dieting. This lifestyle isn't easy so we can use all the little boosts.
11 Jul 19 by member: -Diablo
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-Diablo's weight history
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