Weigh In record (no journal entry) for 09 January 2013
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262.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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622 kcal
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Fat: 23.50g | Prot: 25.03g | Carb: 82.60g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Oranges, Apples. more...
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losing 2.1 lb a week
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