Weigh In record (no journal entry) for 11 July 2019
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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210 kcal
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Fat: 3.00g | Prot: 25.00g | Carb: 26.00g.
Breakfast: Optavia Frothy Cappuccino Boost. Snacks/Other: Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 5.6 lb a week
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pmjeff21's weight history
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