Weigh In record (no journal entry) for 04 August 2010
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143.8 lb
Lost so far: 15.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1301 kcal
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Fat: 39.04g | Prot: 46.99g | Carb: 195.50g.
Breakfast: whipped cream, torani, caramel, smucker's, milk, non fat, coffee. Lunch: sante fe rice, apple. Dinner: tip roast. Snacks/Other: Dipped Chocolate Cone (Medium), watermelon, light & fit yogurt. more...
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2319 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 4 hours and 30 minutes, Housework - 1 hour, Sitting - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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