Weigh In record (no journal entry) for 09 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1791 kcal
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Fat: 74.68g | Prot: 66.08g | Carb: 221.34g.
Breakfast: land o lakes, special k fruit & yogurt. Lunch: Wavy Original Potato Chips, peanut butter cup, chicken bacon ranch wrap. Dinner: vlasik pickle, smoked cheese, Baked or Fried Batter Dipped Onion Rings (from Fresh), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Reese's Peanut Butter Cup, hot tamales. more...
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gaining 0.4 lb a week
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