dtrotter's Journal, 09 January 2013

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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618 kcal

Fat: 9.77g | Prot: 24.29g | Carb: 73.79g.   Breakfast: clementine oranges. Lunch: sugar free jello, musselmen applesauce. Dinner: cesaer chicken sandwiche, rum , low fat italian dressing, lettuce. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 4 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...