Weigh In record (no journal entry) for 09 January 2013
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1109 kcal
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Fat: 27.72g | Prot: 52.69g | Carb: 170.15g.
Breakfast: olivio, raspberry jam, aunt millies light. Lunch: macaroni chicken salad, 100% Whey Protein - Vanilla. Dinner: delmonte tropical, Right Bites Chips Deluxe Cookies 100 Calorie Pouches, lean cuisine stuffed cabbage. Snacks/Other: pretzels, stacys pita chips, pear, grapes. more...
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gaining 0.5 lb a week
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