IceHawk13's Journal, 09 January 2013

234.8 lb Lost so far: 7.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 67.25g | Prot: 190.87g | Carb: 233.72g.   Breakfast: Natural Crunchy Peanut Butter, Egg, Multi Vitamin, GREENS , Stone ground whole wheat, Creamy Whey Protien, 100% Liquid Egg Whites. Lunch: Stone ground whole wheat, Deli Turkey or Chicken Breast Meat, Baby Spinach. Dinner: Unsweetened Iced Tea, French Fries (Small), Double Hamburger on Bun. Snacks/Other: 100% Organic Yellow Pop Corn, Amplified Wheybolic Extreme 60 - Vanilla, ACG3, Muscle Up Amino, Liver Pills. more...

4160 kcal

Activities & Exercise: Standing - 3 hours, Elliptical - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...