ppjrooney's Journal, 09 January 2013

210.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 19.24g | Prot: 73.94g | Carb: 120.26g.   Breakfast: Blueberries, Total, 100% Pure Orange Juice. Dinner: Deli Style Sliced Natural Cheddar Cheese, Flour Tortillas, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Amstel Light. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...