Ron_'s Journal, 10 July 2019

243.0 lb Lost so far: 67.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 111.05g | Prot: 40.28g | Carb: 0.59g.   Breakfast: Now Foods MCT Oil, McDonald's Coffee Creamer, Metagenics Exogenous Ketones, Coffee. Lunch: Now Foods MCT Oil. Dinner: Purity Farms Organic Ghee Clarified Butter, Safeway 80% Lean 20% Fat Ground Beef. more...

658 kcal

Activities & Exercise: Sauna - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...