Weigh In record (no journal entry) for 10 July 2019
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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2305 kcal
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Fat: 35.21g | Prot: 173.70g | Carb: 320.60g.
Breakfast: Biotech USA Iso Whey Zero, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Pomodori, Cetriolo (senza Buccia). Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Biotech USA Iso Whey Zero. more...
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losing 9.3 lb a week
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