Weigh In record (no journal entry) for 11 July 2019
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112.4 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1988 kcal
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Fat: 77.50g | Prot: 92.93g | Carb: 232.28g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб Зерновой, Авокадо, Жареное Яйцо. Lunch: Якитория Овощные Спринг-Роллы, Салат Овощной с Маслом, Паста с Тунцом. Dinner: Маринованная Сельдь, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Hachez Шоколад 88%, FARШ Лимонад Грейпфрут, Good Food Смесь Ореховая, Кефир 2,5%. more...
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1437 kcal
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Activities & Exercise:
Massage - 20 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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