hobodon (호주부)'s Journal, 11 July 2019

132.9 lb Lost so far: 28.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 48.73g | Prot: 65.02g | Carb: 233.17g.   Breakfast: 체리, 방울 토마토, 바나나, Wasa Sourdough Crispbread, 계란흰자, 혼합 견과류, 비바니 유기농 다크 99% 초콜릿, 제스프리 골드키위, 서울우유 저지방우유, 골든천 무염버터, 블루베리 (무당, 냉동). Lunch: 제스프리 골드키위, 쥐포, 방울 토마토, 혼합 견과류, Wasa Sourdough Crispbread, 골든천 무염버터. Dinner: 바나나, 가자미구이, 체리, 방울 토마토, 상추, 조미김, 풀무원 살아있는 실의힘 매일아침 순생나또, 현미밥. more...

2352 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Running - 6/mph - 15 minutes, Cooking - 1 hour, Desk Work - 8 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 10 minutes, Showering - 20 minutes. more...