sandyeg's Journal, 10 July 2019

142.4 lb Lost so far: 1.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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521 kcal

Fat: 16.24g | Prot: 20.90g | Carb: 82.74g.   Breakfast: Great Value Garbanzo Beans, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Avocados , Silk Pure Almond Milk - Unsweetened Original. Dinner: HEB Cantaloupe Chunks, Country Crock Light Butter, Red Potatoes (Flesh and Skin, Baked) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...

2749 kcal

Activities & Exercise: Housework - 9 hours, Stretching (yoga) - 13 minutes, Treadmill - 30 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...