Weigh In record (no journal entry) for 04 August 2010
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249.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1007 kcal
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Fat: 33.90g | Prot: 56.53g | Carb: 121.94g.
Breakfast: butter, wholemeal bread. Lunch: wholemeal bread, Chicken Vegetable Stew. Dinner: McDonalds Crispy chicken sandwich. Snacks/Other: banana. more...
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losing 3.1 lb a week
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