Weigh In record (no journal entry) for 10 July 2019
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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110 kcal
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Fat: 3.00g | Prot: 11.00g | Carb: 13.00g.
Snacks/Other: Optavia Drizzled Berry Crisp Bar. more...
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gaining 7.0 lb a week
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pmjeff21's weight history
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