Weigh In record (no journal entry) for 10 July 2019
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183.2 lb
Lost so far: 13.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1625 kcal
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Fat: 120.27g | Prot: 63.18g | Carb: 104.88g.
Breakfast: Flour Tortilla, Murphy's Deli american cheese slice, Scrambled Egg (Whole, Cooked) , Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Trader Joe's Hass Avocado, Legal Sea Foods Lobster Bisque, Chosen Foods 100% Avocado Oil, Daisy Sour Cream, Cucumber (Peeled). Dinner: HEB Thin Sliced Swiss Cheese, HEB Cherrywood Smoked Uncured Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: HEB Almonds Roasted & Lightly Salted, Simple Truth Low Cow Lite Ice Cream Sea Salt Caramel, Russell Stover Sugar Free Dark Chocolate. more...
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gaining 8.4 lb a week
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