Lotus1970's Journal, 10 July 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 67.70g | Prot: 63.29g | Carb: 139.03g.   Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Double Hamburger with Tomato and/or Catsup on Bun, Provolone Cheese. Snacks/Other: French Meadow Bakery Gluten-Free Chocolate Cakes. more...

1375 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...