Weigh In record (no journal entry) for 10 July 2019
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273.2 lb
Lost so far: 48.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1532 kcal
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Fat: 54.97g | Prot: 76.94g | Carb: 196.26g.
Breakfast: Snak Club Raw Almonds, Pure Heart Seedless Watermelon, Fresh Lemon Juice, Bananas. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Baked Sweetpotato (Peel Not Eaten), Salmon, Green String Beans. Snacks/Other: Cantaloupe Melons, Andy Capp's Cheddar Fries, Healthy Choice Premium Fudge Bars, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blueberries. more...
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4514 kcal
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Activities & Exercise:
Resting - 3 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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