Weigh In record (no journal entry) for 10 July 2019
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1158 kcal
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Fat: 53.60g | Prot: 51.21g | Carb: 121.13g.
Breakfast: Snickers Сникерс, Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Картофель Отварной, Куриные Крылышки с Кожей , Карусель Борщ Украинский, Хлеб Черный. more...
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gaining 9.3 lb a week
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