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I followed the advise of one of the users and started counting calories instead of following my own rule by eating clean healthy food, what a difference two days can make?
I also upped my water intake and instead of doing an hour cardio at the gym, I decided going for a 3km run on the road and focusing on lean muscle at the gym.
Let’s see what happens when we reach 7days ❤️
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208.3 lb
Lost so far: 1.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1096 kcal
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Fat: 32.15g | Prot: 57.24g | Carb: 142.38g.
Breakfast: Albany Brown Seed Low GI, Fried Egg with Fat. Lunch: Sliced Ham, Light Mayonnaise , Sasko Low GI Whole Wheat Brown Loaf. Dinner: Gem Squash, Whole Wheat Spaghetti (Cooked) , Meatballs with Sauce (Mixture). Snacks/Other: Woolworths Strawberry Yoghurt Low Fat , Bananas , Oranges . more...
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losing 6.2 lb a week
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