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Das Wasser weicht 😃
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139.6 lb
Lost so far: 14.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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881 kcal
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Fat: 32.18g | Prot: 30.89g | Carb: 115.80g.
Lunch: Senf, Metzgerfrisch Bayerischer Leberkäse Fein, REWE Bäcker Brötchen . Dinner: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bauer's Schinkenwurst, REWE Bäcker Brötchen . Snacks/Other: Pflaumen, Corny Schoko, Gut & Günstig Latte Espresso . more...
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1898 kcal
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Activities & Exercise:
Ironing - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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